Recipe: Six Ingredient Summer Mango Pudding
The best mango pudding 😋 This recipe was originally in Fusion, but I love it so much that I had to share! It’s also a great way to get...
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Annika - FNTP, HTMA
Oct 31, 20222 min read
A marker of true health is clear & glowing skin.
MY ACNE STORY: Part 3 After spending months/years on things that didn’t work for my skin (i.e. most face washes/skincare products,...
Annika - FNTP, HTMA
Oct 29, 20222 min read
Adult Acne: Also known as "diabetes of the face"
MY ACNE STORY: Part 2 Brace yourself… this post got a little deeper than I originally intended 😅 This ended up being more of an...
Annika - FNTP, HTMA
Oct 29, 20222 min read
Your skin is a direct reflection of your health.
MY ACNE STORY: Part 1 I will be transparent in saying that acne is one of the most complicated imbalances in the body, and the root...
Annika - FNTP, HTMA
Oct 29, 20221 min read
5 "hot girl summer" behaviors I will not be participating in this summer (or ever)
I used to pull out allllll the stops for the “hot girl summer” (before it was even a thing). That left me having a miserable girl summer,...
Annika - FNTP, HTMA
Oct 29, 20221 min read
Why I ditched tampons & menstrual cups.
Tampons and menstrual cups: convenient or harmful? This isn’t necessarily a black and white topic - some people seem to do fine with...
Annika - FNTP, HTMA
Oct 29, 20221 min read
Happy Summer to everyone except "nutritionists" who demonize fruit.
It was me! I was this nutritionist! This post is just basically making fun of my past self, because I 100% used to be “that”...
Annika - FNTP, HTMA
Oct 29, 20222 min read
In order to heal, the need for external validation has to go.
I have a mini rant today in post form, lol. This post is not to complain about questions I’ve received recently, because I totally get...
Annika - FNTP, HTMA
Oct 29, 20222 min read
A deeper look at breast health and breast cancer.
Breast cancer is now being labeled as an epidemic. Estrogen is now being labeled as an epidemic. And there seems to be a close tie to...
Annika - FNTP, HTMA
Oct 29, 20222 min read
It's all about PERSPECTIVE
It’s all about PERSPECTIVE. Before reading this post, please hear this: I completely and totally understand that there are people in...
Annika - FNTP, HTMA
Oct 29, 20221 min read
Sometimes, healing is more about what you stop doing than what you start doing.
Sometimes, healing is more about what you stop doing than what you start doing. Sometimes what you STOP doing instead of what you START...
Annika - FNTP, HTMA
Oct 29, 20222 min read
Ditch your diagnosis. Your dis-ease is not your identity.
Ditch your diagnosis. Your disease is not your identity! Fixating on a diagnosis can create a situation where we're only addressing the...
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