Women probably shouldn’t be cold plunging. But let’s talk about it →
Here’s why I don’t cold plunge myself, or recommend cold plunging for my clients. The truth is that many women living in today’s society...
Women probably shouldn’t be cold plunging. But let’s talk about it →
If you do one thing in 2024, stop drinking tap water
Recipe: Bone Marrow Chimichurri
This is my formal apology to every person I told almond milk was better than regular milk. I was wrong.
The Nightmare before Christmas: Christmas Scented Candles
A lesson from chickens: why we need winter
Stop expecting your body to feel and behave the same way in the winter as it does in the summer
Wild + Well-Fed Coffee - Coffee that wildly nourishes here!
Eggnog Marshmallows
In my “I’ll do it next spring” era.
The same companies promoting Breast Cancer Awareness may be selling cancer-causing products.
Rating all the diets I've tried, from 0-10