How to support your metabolism | Spring edition
It’s officially S P R I N G 🌿 Even if it doesn’t feel like it in your area (it definitely doesn’t where I live), the seasons are...
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Annika - FNTP, HTMA
Jun 1, 20232 min read
As a society, we're eating more than ever before, but starving on a cellular level
As a society, we’ve never been so nutrient-depleted while gorging ourselves on food. Consuming so many foods with additives, fillers,...
Annika - FNTP, HTMA
Jun 1, 20232 min read
Toxic Beauty
Don’t get me wrong, I’m all about taking good care of yourself, presenting yourself well, and doing things that make you happy. But the...
Annika - FNTP, HTMA
Jun 1, 20231 min read
You have to love the food you eat
Make loving your food great again! The overall confusion in the wellness space and disconnect from our innate wisdom has created this...
Annika - FNTP, HTMA
Feb 14, 20232 min read
Sugar is good for me.
Two things that consistently seem to trip people up when they find my page are: sugar being good for you, and why I don’t recommend...
Annika - FNTP, HTMA
Feb 14, 20231 min read
Cook with Me: Orange Chicken Meatballs
@forceofnaturemeats just came out with ground chicken so naturally I got my hands on it stat (no, this isn’t sponsored, I just love...
Annika - FNTP, HTMA
Feb 14, 20232 min read
Using Proverbs 31 as a guide to healing from modern culture:
The Proverbs 31 woman is goals. I’ve read this passage countless time, but I didn’t realize how many elements from it are actually a...
Annika - FNTP, HTMA
Feb 14, 20231 min read
Hi I would like to not get poisoned by my food and water
Isn’t it kind of crazy how much effort we have to go to just to not get poisoned by our food and water? Have you ever looked at the...
Annika - FNTP, HTMA
Feb 14, 20231 min read
The year is 2023.
Winter is biologically not the time to be setting goals, going hard, hitting the gym at 5am, and busting our butts to start accomplishing...
Annika - FNTP, HTMA
Dec 28, 20222 min read
The feminine urge to MUTE all the noise, chaos, and stress during the winter season is normal
Have you ever just needed a break? If you’re anything like me, you LOVE learning all the things, researching new topics, devouring...
Annika - FNTP, HTMA
Dec 28, 20222 min read
10 things I learned while sacrificing my femininity to work for a corporation
The biggest lesson that I learned from my 2.5 year stint in the corporate world is that you’ll have to fight your femininity every step...
Annika - FNTP, HTMA
Dec 28, 20221 min read
Why an entire generation of women are on birth control
Have you ever wondered why an entire generation of women are on birth control? It’s really not a mystery when you think about it: We’ve...
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