Sometimes, healing is more about what you stop doing than what you start doing.

Ditch your diagnosis. Your dis-ease is not your identity.

Alcohol consumption raises estrogen levels, impairs liver + thyroid function, and increases anxiety.

The Prenatal Problem: Why I don't recommend prenatals or multivitamins.

Weighing yourself obsessively gives you zero valuable information about your health.

Eating "pro-metabolic" isn't a diet, unless you make it a diet.