Alcohol consumption raises estrogen levels, impairs liver + thyroid function, and increases anxiety.
Alcohol consumption raises estrogen levels, impairs liver + thyroid function, and leads to increased anxiety. My relationship with...
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Annika - FNTP, HTMA
Oct 29, 20222 min read
The Prenatal Problem: Why I don't recommend prenatals or multivitamins.
*NOT MEDICAL ADVICE* I don’t take a prenatal or multivitamin, and here’s why ➡️ For some, especially those who are pregnant or are trying...
Annika - FNTP, HTMA
Oct 29, 20222 min read
Weighing yourself obsessively gives you zero valuable information about your health.
The scale causes women on healing journeys so much more harm than good. I can’t even tell you how many times I’ve heard from clients “I’m...
Annika - FNTP, HTMA
Oct 29, 20221 min read
Eating "pro-metabolic" isn't a diet, unless you make it a diet.
Prioritizing foods that support your metabolism isn’t a diet. A lot of time on my calls with clients, they’ll say something like “I can’t...
Annika - FNTP, HTMA
Oct 29, 20221 min read
Recipe: Pad Thai
Pad Thai Recipe Reveal + Fusion Cookbook Details are here! And the best part…. Fusion launches exactly 3 weeks from today on March 25th!...
Annika - FNTP, HTMA
Oct 29, 20222 min read
Birth Control turns off femininity, and turns on masculinity
PART 4: Birth Control turns off femininity, and turns on masculinity. I can already hear the comments coming… “I need birth control for...
Annika - FNTP, HTMA
Oct 27, 20221 min read
Gluten-Free, Dairy-Free, Sugar-Free, Animal-Free...are not "free"
Sometimes I just get mind blown 🤯 at what the “health” space has done to our health. Everything “free” is all the rage right now....
Annika - FNTP, HTMA
Oct 27, 20222 min read
The top 5 reasons I recommend a low carb, paleo, or keto diet for women
…… just kidding 😜 I don’t recommend low carb, paleo, or keto diets for women ever. Yes, I know that fruits and roots are allowed on the...
Annika - FNTP, HTMA
Oct 27, 20221 min read
Recipe: Valentine's Cupcakes
Strawberry Valentine’s Cupcakes 😋 The best part of this recipe? NO RED DYE 40 NEEDED. Swipe ➡️ for the recipe, and to find out what’s...
Annika - FNTP, HTMA
Oct 27, 20222 min read
Our daughter's perception of body image, self-worth, food, & femininity rests on our shoulders.
PART 3: Our daughter's perception of body image, self-worth, food, & femininity rests on our shoulders. What kind of example are we...
Annika - FNTP, HTMA
Oct 27, 20221 min read
A beet a day keeps the doctor away
This post is brought to you by @lovebeets and my love for beets! Beets are one of my favorite vegetables of all time. They are a root...
Annika - FNTP, HTMA
Oct 27, 20222 min read
Trying to Suppress our feminine energy is the root of our stress + dis-ease as women.
PART 2: Trying to surpress our feminine energy to fit into today's masculine society is the root of our stress + dis-ease as women (see...
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