Alcohol consumption raises estrogen levels, impairs liver + thyroid function, and leads to increased anxiety. My relationship with...

*NOT MEDICAL ADVICE* I don’t take a prenatal or multivitamin, and here’s why ➡️ For some, especially those who are pregnant or are trying...

The scale causes women on healing journeys so much more harm than good. I can’t even tell you how many times I’ve heard from clients “I’m...

Prioritizing foods that support your metabolism isn’t a diet. A lot of time on my calls with clients, they’ll say something like “I can’t...

Pad Thai Recipe Reveal + Fusion Cookbook Details are here! And the best part…. Fusion launches exactly 3 weeks from today on March 25th!...

PART 4: Birth Control turns off femininity, and turns on masculinity. I can already hear the comments coming… “I need birth control for...

Sometimes I just get mind blown 🤯 at what the “health” space has done to our health. Everything “free” is all the rage right now....

…… just kidding 😜 I don’t recommend low carb, paleo, or keto diets for women ever. Yes, I know that fruits and roots are allowed on the...

Strawberry Valentine’s Cupcakes 😋 The best part of this recipe? NO RED DYE 40 NEEDED. Swipe ➡️ for the recipe, and to find out what’s...

PART 3: Our daughter's perception of body image, self-worth, food, & femininity rests on our shoulders. What kind of example are we...

This post is brought to you by @lovebeets and my love for beets! Beets are one of my favorite vegetables of all time. They are a root...

PART 2: Trying to surpress our feminine energy to fit into today's masculine society is the root of our stress + dis-ease as women (see...