Pumpkin spice marshmallows > pumpkin spice lattes 👀🍂 I couldn’t wait to share this recipe - one of the new recipes in my Baked dessert...

Fertility Mini-Series: PART 4 First things first: nothing in this post is medical advice. Always consult with your doctor. Second: EAT...

Fertility Mini-Series: PART 3 We often talk about how pregnancy takes, depletes, and even deprives women, but it was not until this year...

We are about a month out from the launch of Eat Your Prenatal, and I wanted to cover our two most frequently asked questions on the...

Fertility mini-series: PART 2 When talking about pregnancy prep, fertility, and optimal pregnancy outcomes, it’s important to not forget...

Fertility mini-series: PART 1 We’ve all heard that female fertility significantly decreases at age 35. They make it sound as if you just...

Are you getting enough protein? Through my years of taking clients and working with women, I’ve noticed that most women are not just...

@perfectsupplements doesn’t always run sales, but when they do, we celebrate with matcha marshmallows! Now, for the recipe: INGREDIENTS:...

The soft girl summer has entered the chat and we are HERE FOR IT. I recently talked a lot about my experience with debilitating stress...

The sun is one of my favorite healing modalities God has provided us. It’s free, beautiful, and WARM. What’s not to love? Sadly, the sun...

Sharing all about my experience with breast thermography! Swipe to learn ➡️ I had my first breast/upper body thermogram in August 2022,...

Why have we been conditioned to believe that everything in life can and will change around us, but our bodies are supposed to be this...