So you’re bloated all the time. Have you ever thought about WHY you’re bloated? It’s confusing right? It seems like everyone else eats...

With all the hype around gelatin and gelatin gummies right now, let’s talk about WHY eating gelatin and OTHER sources of protein besides...

ARE YOU DEHYDRATED???? Probably. But not for the reasons you may think. Drinking tons and tons of water every day has become a huge...

WHY are oysters all the rage right now!? Well, because they’re one of nature’s best multivitamins, but let’s dive even deeper. I think...

Why are the diet industry’s favorite “healthy” foods wreaking havoc on your digestive tract? News flash: we’re not cows. Contrary to...

✨Metabolism series, part 6: is your “healthy” diet nutrient-poor? Probably, if it doesn’t include these nutrients ⬆️ And NO, you can’t...

✨Metabolism series, part 5: The three biggest mistakes I see women making over and over and OVER 😭 (+ scroll to the bottom for the...

✨Metabolism series, Part 4: recipe for a THRIVING metabolism! Here’s 5️⃣ things you can do right now to start supporting your metabolism:...

✨Metabolism series, Part 3: restrictive diets and calorie counting SCREWS UP YOUR METABOLISM and can ONLY be fixed by eating...

✨Metabolism Series, Part 2: what your METABOLISM is ACTUALLY doing for you. Usually when we refer to metabolism, we look at it as either...

✨Metabolism Series, Part 1: WHY I NO LONGER SUPPORT INTERMITTENT FASTING. For women in reproductive years, that is (men are on a...

To some it sounds weird, to others it sounds crazy, and to most it just sounds foreign... The idea of eating raw dairy, straight from the...