SUPERFOOD SHOWDOWN! Chia Seeds vs. Oysters! Who is the real superfood here? Who is the imposter? Swipe through ➡️ to find out! True...

Revealing one of my “Med•abolic” cookbook recipes today! PUFA-FREE SANTORINI GRANOLA! Anyone else LOVEEE granola, but realize that every...

As women, we have been scared for a long time. Scared that we’re not going to get our periods back. Scared that we’re not going to get...

Ingredients: 1 cup frozen fruit of choice 1.5 - 2 cups fruit juice of choice 1/4 to 1/2 cup gelatin (depends on the texture you prefer)...

I CAN EAT DAIRY AGAIN AND SO CAN YOU 🥛🍦 Scroll down for my 5 step process on how I reintroduced dairy. After I posted about eating ice...

Are you getting enough FOLATE from your food?! Pretty much everyone knows how important this nutrient is, and especially how important...

I’m still seeing people eating big bowls of garbanzo bean pasta topped with “creamy cashew cauliflower alfredo” in the name of healing....

The best banana bread I have EVER HAD 😋 Honestly, I wasn’t planning on sharing this recipe because it’s so similar to my banana...

PSA: 99% of supplements are a shortcut. Short cuts are great, until they cut you short. How does a supplement cut you short? Because...

Let’s talk CALCIUM 🥛 One of *the* most important minerals, but I do NOT recommend supplementing it. Although getting adequate calcium...

Just your friendly reminder that no matter where you are on your health journey and no matter how much “damage” you feel like you’ve done...

Is your water dehydrated? PROBABLY! Basically, unless you have a very fancy water filter that removes all the junk + adds minerals BACK...