Is your "healthy" diet nutrient-poor?

✨Metabolism series, part 6: is your “healthy” diet nutrient-poor? Probably, if it doesn’t include these nutrients ⬆️

And NO, you can’t supplement your way into good health. Most supplements are synthetic anyways & the body cannot use and absorb them. Instead of supplements and nutrient-poor diets, consider adding some of the below superfoods:

🤍Collagen/Gelatin - many amazing benefits including strengthening hair, nails, bones, skin, and for strengthening the lining of the gut to prevent leaky gut.

🍳Egg Yolks - one egg yolk has about 115mg of choline (about 27% of the RDA), so if you eat two eggs in a day, you’re half way there (even though I think most of the RDAs are way too low)! Choline is an essential nutrient for brain development, for the health of a growing baby (during pregnancy), boosting metabolism, and more.

🍊Fruit - a great source of an array of of micronutrients and electrolytes. Fruit is often times easier digested than things like cruciferous vegetables.

❤️Beef Liver - a 2oz contains ~ 165mcg of folate (40% of RDA). Folate (NOT FOLIC ACID - this is the SYNTHETIC form of folate and is the kind of folate in 99% of prenatals) is essential for preventing neural tube defects in pregnancy. Liver is also one of the best sources of the B complex vitamins.

🥣Bone Broth - a phenomenal source of electrolytes, minerals, and gut-healing gelatin.

🥩Red meat - contains heme iron, which is a form of iron that has a 33% absorption rate, as opposed to non-heme iron that has a 2% absorption rate. Red meat also contains Zinc.

🦪Oysters - 3.5oz contains ~ 16mg of zinc (over 200% of RDA). Zinc stimulates the pituitary gland to release Follicle Stimulating Hormone (FSH), which promotes healthy ovulation.

🥛Raw Dairy - pasteurized dairy is devoid of enzymes, which causes digestive problems and is the reason that many people can’t tolerate dairy. Raw is a great source of Vitamins A, D, E, K, K2, calcium, & more.

🥕Raw Carrots - have anti-fungal properties and contain anti-microbial properties. They can bind with excess estrogen and help escort it out of the body though the GI tract. @pureenergypdx has a great blog post on this!


While I will always try my best to ensure the information provided on this website is accurate and true to my knowledge, there is always the possibility that my writing can contain omissions, errors, and/or mistakes. The information on my website is for informational use only, and should not be used or seen as any kind of advice (medical, emotional, etc.)

As a Functional Nutritional Therapy Practitioner, I am not a doctor, and therefore cannot diagnose or treat any specific disease or medical condition. I am trained to evaluate nutritional needs, and make recommendations of dietary change and nutritional supplements, NOT diagnose or prescribe. No comment or recommendation from me, as your Nutritional Therapy Practitioner, should be construed as medical diagnosis or prescription.

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