I don’t count calories, I don’t count carbs. I don’t count sugar, fat, or macros. But sometimes, I DO count minerals, because counting...

Are you still allowing diet culture to make WEIRD rules in your life when it comes to your eating and living habits?! Are you doing it in...

You know what’s NEVER going to change if it’s the only thing you focus on? YOUR WEIGHT. Why? Because the only way to lose weight...

✨PM SUGAR COOKIES✨ Swipe ➡️ for the recipe! I usually don’t eat a lot of baked goods (except my banana cookies or banana bread on repeat...

HOW TO: make a mineral broth out of leafy green veggies 🥬🌿 Leafy greens are INCREDIBLY rich in vitamins and minerals such as:...

GUIDE TO MY FAVORITE PRODUCTS✨These products are clean, natural, and 100% trustworthy in my opinion. I’m pretty picky when it comes to...

Let’s get back to using COMMON SENSE when it comes to what we eat, because diet culture has COMPLETELY LOST IT. 🤦‍♀️ The diet industry,...

PRO METABOLIC apple sauce 🍎😋 Scroll down for the recipe! One of THE most important components of pro metabolic eating, is ensuring...

Why is LIVER all the rage right now?! Because along with oysters and many other magical foods, it’s one of nature’s best and lmost...

Have you ever been on a diet? If so, then you’ve probably been a victim of the FEAR POLICE!🚨 And if you’ve been a victim of the fear...

RAW CARROT SALAD for ESTROGEN DETOXIFICATION! I’ve been ovulating again for the past few months, and I can tell you that I think one of...

SUPPLEMENTS. I’m not a huge fan of 99% of supplements, and here’s why: Many supplements are synthetic, which is the first problem....