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How to Lose Weight



You know what’s NEVER going to change if it’s the only thing you focus on?


YOUR WEIGHT.


Why? Because the only way to lose weight logically, safely, and compassionately, is to address the reason why your body is holding onto that extra weight in the first place.


Of course you can hit the gym 7 days a week at 6am without breakfast, restrict calories, cut carbs and sugar, and guess what? It’s probably going to work. For a bit. Until your body can’t take it anymore (again), crashes and burns, and the cycle starts over.


When it comes to weight-loss, focusing on LITERALLY ANYTHING within your body besides your actual weight is going to the only way you ever get lasting results.


SWIPE ➡️ for some suggestions of other places you can spend your time, energy, and money to help you lose weight in the long run, if that’s what your body truly needs.








 
 
 

Comments

While I will always try my best to ensure the information provided on this website is accurate and true to my knowledge, there is always the possibility that my writing can contain omissions, errors, and/or mistakes. The information on my website is for informational use only, and should not be used or seen as any kind of advice (medical, emotional, etc.)

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As a Functional Nutritional Therapy Practitioner, I am not a doctor, and therefore cannot diagnose or treat any specific disease or medical condition. I am trained to evaluate nutritional needs, and make recommendations of dietary change and nutritional supplements, NOT diagnose or prescribe. No comment or recommendation from me, as your Nutritional Therapy Practitioner, should be construed as medical diagnosis or prescription.

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