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What I eat In a day

What I eat in a day!


I change it up on the daily, but mostly I keep it realllll easy. I do a protein + fat + carb at every single meal. Sometimes that’s as easy as some meal-prepped meat, meal-prepped squash, and some coconut water.


I do love making recipes and being creative in the kitchen, but when I’m not specifically recipe testing or making a cookbook, most of my days look like this because I like to keep it simple.


Remember that you need to take your own physiology/physical activity into account! I am 5’2”, about 115-120lbs (not 100% sure because I haven’t weighed myself in over a year and a half - best decision ever BTW!), and I’m very physically active which is why I have higher protein needs.


If you are taller than me, breastfeeding, pregnant, a mom running after kids all day, you will likely need more than me! This isn’t one size fits all.


The only supplement I included in this was vitamin E. Otherwise, I did not count my magnesium, shilajit, etc.


The app I use to track my food (when I do- which is rare now that I know what my body needs) is Cronometer.


For the record, I do not think food should be tracked every day unless you have very specific goals or very specific needs.





 
 
 

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While I will always try my best to ensure the information provided on this website is accurate and true to my knowledge, there is always the possibility that my writing can contain omissions, errors, and/or mistakes. The information on my website is for informational use only, and should not be used or seen as any kind of advice (medical, emotional, etc.)

As a Functional Nutritional Therapy Practitioner, I am not a doctor, and therefore cannot diagnose or treat any specific disease or medical condition. I am trained to evaluate nutritional needs, and make recommendations of dietary change and nutritional supplements, NOT diagnose or prescribe. No comment or recommendation from me, as your Nutritional Therapy Practitioner, should be construed as medical diagnosis or prescription.

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