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How to support your metabolism | autumn + winter edition

The seasons are changing, so we should be too!

Humans are cyclical beings, particularly women. Our bodies follow a circadian rhythm (24 hours), an infradian rhythm (28 days - our menstrual cycle), and a yearly rhythm that changes with the seasons.

If we did the same things and ate the same things year-round (unless you live in a climate that really doesn’t change), you wouldn’t be able to support your health and cyclical nature optimally.

Swipe ➡️ for some ways you can begin transitioning your body from a summer to winter schedule, while making sure you’re supporting your metabolism along the way!


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