h i,     I ' m    A n n i k a

I'm a certified Functional Nutritional Therapy Practitioner, army wife, and lover of all things mountains & outdoors.

It's my passion and purpose to help women rebuild their hormones & regain their health through eating real food and ditching dieting forever. 

are you...


battling acne?



struggling with mood swings?

restricting or binging?

missing your period?

having irregular periods?

working through anxiety and depression?

then Intensive Healing Bootcamp is for you.

n u t r i t i o n a l 

         t h e r a p y

Nutritional Therapy begins with an assessment of your personal health deficiencies, needs, and goals. We'll work together to uncover the underlying causes of your health concerns, and create a customized approach to restore your body's natural balance and homeostasis.

By taking a food-first and bio-individual approach, we'll take the time to address and repair the root-cause of your health concerns, rather than just just suppress your symptoms.


let your food be your medicine, and your medicine be your food

- aristotle

My Services

While I will always try my best to ensure the information provided on this website is accurate and true to my knowledge, there is always the possibility that my writing can contain omissions, errors, and/or mistakes. The information on my website is for informational use only, and should not be used or seen as any kind of advice (medical, emotional, etc.)

As a Functional Nutritional Therapy Practitioner, I am not a doctor, and therefore cannot diagnose or treat any specific disease or medical condition. I am trained to evaluate nutritional needs, and make recommendations of dietary change and nutritional supplements, NOT diagnose or prescribe. No comment or recommendation from me, as your Nutritional Therapy Practitioner, should be construed as medical diagnosis or prescription.

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