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Easy weeknight pro-metabolic meals and comforting baked goods for autumn + winter.


WANT THE PRINTABLE VERSION TOO? Purchase this digital copy and you can request the link to download the free version by emailing me!


*Note: all cookbooks are digital copies only. The printable versions are just in black and white for easier/cheaper printing. If you want to print your cookbooks, please visit Four Pillars Printing Boutique.


Breakfast + Baked Goods:

  1. Masa Harina Pancakes
  2. Apple or Pear Crisp
  3. Pumpkin Spice Coffee cake
  4. maple Pumpkin Granola
  5. Chocolate Granola
  6. Pumpkin Ice Cream
  7. Apple Upside-down Cake
  8. Chewy Brownies
  9. Slow Cooker Oats
  10. Chocolate Chip Cookies
  11. BlueBerry Pie
  12. Flaky Crust
  13. Maple Panna Cotta
  14. Butternut Squash Frittata



  1. Buttermilk Chicken
  2. Creamy Italian Chicken
  3. Chicken Pot Pie
  4. Flaky Pie Crust
  5. Maple Balsamic Pork Chops
  6. Loaded cheesy fries
  7. 15 Minute Sloppy Joes
  8. Buffalo Honey Meatballs
  9. Shepherd's Pie
  10. Copycat Hamburger Helper
  11. Slow Cooker Beef Shanks
  12. Beef Bourguignon
  13. Slow Cooker Tamale Pie
  14. Butternut Squash Soup
  15. Egg Drop Soup


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