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A Mediterranean, Pro-Metabolic Culinary Experience.


*Note: all cookbooks are digital copies only. The printable versions are just in black and white for easier/cheaper printing. If you want to print your cookbooks, please visit Four Pillars Printing Boutique.


Med•abolic Includes:

  • 3 staple recipes
  • 4 breakfast recipes
  • 10 appetizers
  • 4 proteins
  • 16 entrees (main courses)
  • 7 desserts 


For a total of 44 pro-metabolic, nutrient-dense, easy-to-digest recipes!


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