IHB is a 90 day, 1:1 virtual coaching program designed to educate you in healing your metabolism, digestive system and hormones by eating real foods, ditching toxic products, and breaking up with dieting.
IHB is for you if:
  • You’re a female 

  • You struggle DAILY with issues such as: bloating, acne, constipation, mood swings, anxiety & depression, hormonal imbalances, irregular or missing periods, binge eating and restriction, low sex drive, and more

  • You feel hopeless because nothing you’ve ever tried has worked

  • You can’t figure out what you’re doing wrong

  • You're willing to implement dietary and lifestyle changes to feel amazing again

  • You're willing to let go of the lies of diet culture and mute the confusing and overwhelming noise wellness industry

IHB includes:

  • 1:1 coaching calls with me (3)

    • Call 1: 90 minutes​

    • Call 2: 45 minutes

    • Call 3: 45 minutes

  • Unlimited support and messaging through the client portal

  • Hair Tissue Mineral Analysis Testing to learn about ​your mineral status and design a unique protocol that supports your specific mineral and health needs (included in the cost of the program)

  • Ten in-depth modules ranging from digestion, to toxic ingredients in food and products, to hormones, to technology's impact on our health, and more

  • Recipes & Shopping Lists

  • Access to the IHB Pinterest board

  • Lifetime access to the IHB content, which includes the modules, videos, module resources, shopping lists, and meal plans.

If this sounds like exactly what you need, let's chat. Click below to book a free 15-minute consultation where we'll take a deeper look into your current health concerns, and I can provide you further information and cost of the program.