h e l l o
My name is Annika.
I'm a Functional Nutritional
Therapy Practitioner, army wife,
freelance content creator &
writer, and full-time adventurer
based in Colorado.
a b o u t m e
I became a Nutritional Therapy Practitioner after battling years of anorexia, binge eating, body dysmorphia, and self-hatred. As I began my healing journey, I quickly realized the only way to truly restore my mind, body, and soul from years of nutrient and emotional depletion, was to nourish my body from the inside out.
That nourishment came in the form of self-love, real foods in their unprocessed forms, and believing the truth that God had been begging me to listen to for years... that I am enough.
Through my healing journey and certification as a Functional Nutritional Therapy Practitioner, I fell in love with myself, I fell in love with the process of taking care of myself, and fell in love with blessing those around me with nourishing foods and holistic living practices.
My mission is to walk along side you on your journey to your highest self. I promise- you DON'T have to count calories. You DON'T have to weigh yourself to determine your worth, and you DON'T have to give up cookies and pizza for the rest of your life. All it takes is starting from scratch- with your food and your mindset.
You can't heal a body you hate. Let's journey together as you navigate a whole-food approach to nutrition, and you fall in love with yourself along the way.