MY WEEKLY GROCERY SHOPPING LIST!
If you can’t tell by now, I’m alllllllll about the lists 😂 and this here is my grocery shopping list. I always refer back to this and these are my absolute staples!
I truly have almost every single one of these items in my house right now and use them on a weekly basis.
Please note: I didn’t write organic or grass fed or pasture raised, etc. in front of every single item, because I think everyone gets the idea. But just to clarify, I do purchase 90% of my groceries organic unless there’s a reason not to (like it comes from a small family farm that isn’t USDA certified)
ALSO - I want to make a point to say that I’m all about a good grocery shop, but the more you can support local farms and farmers markets when it comes to things like meat, eggs, dairy, honey, jam, local fruit, etc. the better!
If you saw my Costco list post from April 7th, you’ll see that some of my grocery lists overlap with my Costco list. I just get what I can where I can.
Don’t forget that a LOT of products that look “healthy” are often times hiding PUFAs. I went to grab some organic dried cranberries the other day and saw that the third ingredient was SUNFLOWER OIL. (Why why why🤦♀️). Somebody call the PUFA police aka the @strong.sistas 😂
Enjoy and happy shopping! 🛒
Grass fed organic ground beef
Beef brisket or roast
Eggs - Pasture raised, soy-free if possible
organ meats such as oxtail, beef tongue, liver, etc.
Teton waters ranch hot dogs, polish dogs, and mini hot dogs
Applegate Breakfast Sausages
Bonafide provisions bone broth
Frozen fish such as cod, mahi mahi, orange roughy (make sure it’s wild caught)
Other frozen meats
Butter (Kerrygold or Kalona butter are my favorite non-raw brands)
Raw milk OR Kalona Supernatural brand
Preferably, dairy should be consumed raw. If you can't find raw at your grocery store, find a local farmer.
Papaya, mango, kiwi
Lemons (to squeeze in your water)
Swiss chard, beet greens, etc for mineral broth
Beets (Love Beets)
herbs (basil, rosemary, etc.)
Artisan Tropic Cassava Flour Chips
barnana plantain chips
Epic meat bars
That's it fruit bars
UNREAL brand dark chocolate coconut bars
Whisps parmesan cheese crisps
Juice of any kind to make gelatin gummies
A HIGH quality salt - Redmond’s Real Salt for store-bought
Jovial Cassava Flour Pasta
Jovial Gluten Free Pasta
Organic Spices - Simply Organic or Frontier Co-Op
Organic sourdough bread if you can tolerate gluten
Canned tuna (make sure it’s wild caught & mercury tested)
One degree organics sprouted oats
GLUTEN FREE Worcestershire sauce
Canned Coconut Milk (Native Forest is my fave)
Cream of tartar (for making the adrenal cocktail)
coconut oil spray
Organic Olive Oil
Chosen Foods or Sir Kensington’s Avocado oil mayo
Organic balsamic vinegar
ketchup & mustard
Baking soda (aluminum free)
cream of tartar
One degree organics organic oats