IHB is a 90 day, 1:1 virtual coaching program designed to educate you in healing your metabolism, digestive system and hormones by eating real foods, ditching toxic products, and breaking up with dieting.
​
​
IHB is for you if:
​

  • You’re a female 

  • You struggle DAILY with issues such as: bloating, acne, constipation, mood swings, anxiety & depression, hormonal imbalances, irregular or missing periods, binge eating and restriction, low sex drive, and more

  • You feel hopeless because nothing you’ve ever tried has worked

  • You can’t figure out what you’re doing wrong

  • You're willing to implement dietary and lifestyle changes to feel amazing again

  • You're willing to let go of the lies of diet culture and mute the confusing and overwhelming noise wellness industry

​

IHB includes:

​

  • 24/7 text access to me for the duration of the program

  • 1:1 coaching calls with me (3)

    • Call 1: 90 minutes​

    • Call 2: 45 minutes

    • Call 3: 45 minutes

  • Hair Tissue Mineral Analysis Testing to learn about ​your mineral status and design a unique protocol that supports your specific mineral and health needs

  • Ten in-depth modules ranging from digestion, to toxic ingredients in food and products, to hormones, to technology's impact on our health, and more

  • Recipes & Shopping Lists

  • Access to the IHB Pinterest board

  • Lifetime access to the IHB google drive which includes the modules, videos, module resources, shopping lists, and meal plans.

​

If this sounds like exactly what you need, let's chat. Click below to book a free 15-minute consultation where we'll take a deeper look into your current health concerns, and I can provide you further information and cost of the program.