IHB is a 90 day, 1:1 virtual coaching program designed to educate you in healing your metabolism, digestive system and hormones by eating real foods, ditching toxic products, and breaking up with dieting.
​
​
IHB is for you if:
​

  • You’re a female 

  • You struggle DAILY with issues such as: bloating, acne, constipation, mood swings, anxiety & depression, hormonal imbalances, irregular or missing periods, binge eating and restriction, low sex drive, and more

  • You feel hopeless because nothing you’ve ever tried has worked

  • You can’t figure out what you’re doing wrong

  • You're willing to implement dietary and lifestyle changes to feel amazing again

  • You're willing to let go of the lies of diet culture and mute the confusing and overwhelming noise wellness industry

​

IHB includes:

​

  • 24/7 text access to me for the duration of the program

  • 1:1 coaching calls with me (3)

    • Call 1: 90 minutes​

    • Call 2: 45 minutes

    • Call 3: 45 minutes

  • Hair Tissue Mineral Analysis Testing to learn about ​your mineral status and design a unique protocol that supports your specific mineral and health needs

  • Ten in-depth modules ranging from digestion, to toxic ingredients in food and products, to hormones, to technology's impact on our health, and more

  • Recipes & Shopping Lists

  • Access to the IHB Pinterest board

  • Lifetime access to the IHB google drive which includes the modules, videos, module resources, shopping lists, and meal plans.

​

If this sounds like exactly what you need, let's chat. Click below to book a free 15-minute consultation where we'll take a deeper look into your current health concerns, and I can provide you further information and cost of the program.

While I will always try my best to ensure the information provided on this website is accurate and true to my knowledge, there is always the possibility that my writing can contain omissions, errors, and/or mistakes. The information on my website is for informational use only, and should not be used or seen as any kind of advice (medical, emotional, etc.)

​

As a Functional Nutritional Therapy Practitioner, I am not a doctor, and therefore cannot diagnose or treat any specific disease or medical condition. I am trained to evaluate nutritional needs, and make recommendations of dietary change and nutritional supplements, NOT diagnose or prescribe. No comment or recommendation from me, as your Nutritional Therapy Practitioner, should be construed as medical diagnosis or prescription.

© 2020 by Built from Bones | Website by Open Air eComm